An all time favorite lift. This lift is a huge triceps builder, which helps build a stronger lockout. This movement is done on the floor, usually in a power rack where the holes go to the floor. Legs can be straight or bent.
Lower bar until arms are touching the floor, then with an explosive action drive the bar straight up.
Chains can be added to this movement (draped over the bar.) This can be worked up to a 1/3/5 rep max. Different hand positions should be used, and PR's recorded accordingly.
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