Power Lifting
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Anaerobic
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Much of the information on these webpages has been developed by watching the video line produced by Louie Simmons, world renowned strength training expert. Bar-none, the Westside Barbell (the system Louie Simmons developed) program has created more weight lifting champions than any other system out there. If you want to get big and strong, and have unique workouts, this is the system to learn. I encourage you to find out more by visiting Westside Barbell. |
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Chain Work
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Chains add a new dynamic to your workout. By using the contract method the weight increases through the accent of the lift. Likewise, upon decent, the weight is unloaded on the floor, partially quickening deceleration.
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ME Bench
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Maximum Effort Bench Routines/Exercises. Includes: floor presses, board
presses, decline/incline press, pin press, etc... All these exercises, with the
exception of Illegal Wides, should be worked up to a 1/3/5 rep max. Varying hand
positions can be used.
Upper back should be flush on the bench, feet should be firmly planted on the
floor. Make sure your form is right.
Thumb grip works the chest/shoulder muscles, thumb-less grip works the
triceps and lats.
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Quadriceps Exercises
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The Westside program does not incorporate many quadriceps exercises, due mainly to the fact that the squat stance is super wide limiting quad interaction. I noticed that when hiking in Yosemite,...
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